The pelvic floor muscles are the support of a woman's body, and their proper strengthening has a positive effect on both overall health and sex life. Depending on fitness and expert advice, pelvic floor exercises (often inaccurately referred to as Kegel exercises) can be performed with special smart pelvic floor trainers that give feedback, suitable love balls and exercisers and vibro balls with electrical stimulation.
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The pelvic floor muscles are the support of a woman's body, and their proper strengthening has a positive effect on both overall health and sex life. Depending on fitness and expert advice, pelvic floor exercises (often inaccurately referred to as Kegel exercises) can be performed with special smart pelvic floor trainers that give feedback, suitable love balls and exercisers and vibro balls with electrical stimulation.
Read less
